Lower Stress, Rewire Your Mind and Awaken Your Inner Fire

 

BREATHWORK: The Course teaches individuals conscious breathing techniques and foolproof meditation to help you enhance your physical state and reach new levels of self-discovery.

ENTER YOUR EMAIL TO ACCESS OUR PRE-SALE AND GET A HUGE DISCOUNT

Lower Stress, Rewire Your Mind and Awaken Your Inner Fire

BREATHWORK: The Course teaches individuals conscious breathing techniques and foolproof meditation to help you enhance your physical state and reach new levels of self-discovery.

ENTER YOUR EMAIL TO ACCESS OUR PRE-SALE AND GET A HUGE DISCOUNT

BREATHWORK is your requested wake up call into a more purposeful and rich life.

Through Six Modules, Breathwork blends researched backed science with proven breath and meditation practices that have been used for centuries to awaken the warrior spirit within.

By the end of the program, you will have developed a personalized breathwork and meditation practice goes far deeper and beyond any other courses or apps out there.

15+ Video Trainings To Establish and Deepen Your Daily Practice

Guided Meditation Library With Over 25+ Themed Audios

Beginner to Advanced Breathwork Sequences for Daily Use

Worksheets and Accompanying Journaling in All Six Modules

The Research Is Undeniable: These Practices Will Change Your Life

Reduce Stress to Access Greater Levels of Creativity

Drop in with guided trainings, meditations and breathwork sequences curated for everything from reducing anxiety to accessing greater levels of clarity and creativity. This course is made for those of you that are on-the-go, but know the power of bringing mindfulness into your life.

Create A Personal Practice To Stoke The Flame Of Your Purpose

Create a personal practice that works for you and inspires you to show up daily to cultivate presence while stoking the flame of your purpose and goals in life. These breathwork practices are gentle enough to do daily, while still invigorating to create a profound physical, mental and emotional shift.

Enter Relationships with Greater Compassion, Connection + Energy

These tools will fundamentally change who you are and how you approach life. With greater compassion, connection, and a newfound energy, you'll find yourself quickly becoming a version of yourself you are proud of.

Peek Inside The Journey That Awaits You

The Modules

Building A Successful Foundation For Your Practice

Understand the why behind breathwork and meditation and how you are working with your mind, body and spirit.

3 Trainings and Guided Techniques

Making It Uniquely Your Own

Develop true devotion to the tools based on what you desire to achieve and feel by the end of our time together.

3 Trainings, Worksheets, and Guided Techniques

Peel Back The Unwanted Stress

Form a new relationship with how you respond to life's daily stressors and learn how to live in "healthy stress" to encourage growth and development.

3 Trainings and Guided Techniques

Develop Emotional Resilience

Master the bottom-up approach to emotional responsiveness and  subconscious rewiring using breathwork and embodiment techniques.

3 Trainings, Worksheets, and Guided Techniques

Breathwork for Personal Expansion + Growth

Using advanced techniques, you'll begin to incorporate daily practices that heighten creativity, senses, and your connection to the gifts the present moment offers you for growth.

3 Trainings, Worksheets, and Guided Techniques

Becoming Superhuman
Through the Breath

Leverage breathwork and meditation to navigate all aspects of the human cycle and human psyche as the pilot of your life.

2 Trainings, Worksheets and Guided Techniques

+

Access to BONUS Library of Guided Meditation and Breath Audios ranging from 5-20 minutes long for:

 

🧘🏼 Breathwork for Relaxation

🧘🏼  Morning Breathwork

🧘🏼 Breathwork for Manifestation

🧘🏼  Breathwork for Calming Your Nervous System

🧘🏼 Energizing Breathwork

🧘🏼 Breathwork for Creativity

🧘🏼 Breathwork for Abundance

Use Your Lungs as a Vehicle for Growth

 

The practices that you will gain throughout Breathwork work in a sequential way, preparing your mind and body to receive pure happiness, purpose, love, and presence by first restoring your physical body.

The body, acting as a gatekeeper to your mind, holds the experiences of our life. Happy memories, trauma, moments through life that left impressions, all take shape in our body. Through Breathwork, we begin providing you with simple practices to invite the body to unwind. Reducing stress, anxiety, and tension held throughout the body creates a sense of safety in which the brain no longer experiences survival mode and a constant state of “fight or flight.”

This is a course in learning how to hack your nervous system so your baseline shifts from surviving to thriving.

Save $100 on Enrollment Today

Use the link below to save $100 on your enrollment (33% off) and be the first to access the breathwork and meditation course that will change it all.

GET BREATHWORK FOR $297 $197 TODAY

Lifetime Access to Course Materials, Updates, and the Private Facebook Community

Exclusive Live Classes with Ava + Team AOB Support inside the Facebook Community

Lowest Pricing During Our Presale Party (33% Off Pay in Full + Payment Plan)

BREATHWORK officially begins September 30th, which is when you will get full access to all six modules, bonuses, and the Facebook community.

We've worked with thousands of students across six continents and get real results that create a ripple effect into their lives.

"For me Ava opened more doors for my heart, mind, body, and soul that I had yet to know in this new way. She is truly the best soul I could have chosen to help me find my way with meditation and breathwork. I have learned so much. My intuition is even stronger than before. I truly see breathing in a whole new light. Meditation has given me things I have only come to see from some of her techniques."

"I was extremely skeptical that breathwork would have much of a positive effect on my life. But after just the first session I knew I had stumbled across something powerful. I’ve now incorporated breathwork into my daily routine. Things sometimes seems crazy trying to build a business and live the rest of my life. Breathwork silences the noise and helps me focus on what matters. I’ve found the work that Ava does to be so valuable for myself that I always recommend others to at least try."

"Ava goes deep into many breathwork & meditation styles, the science, the spirituality behind each, how to use them... and allows time to practice each. The surprise factor is how much information & space is given for self-reflection and inner-work. Ava gives from a place of true service and it shows in her genuine spirit [and] the incredible value she provides."

"Ava has this magical way of propelling your mindset straight into this future self through the practices & knowledge she shares."

Proven techniques to change the structure of your brain.

From processing information and introspection to memory and emotional awareness and regulation, decades worth of studies have shown us that through your personal practice of conscious breathing and meditation, you will alter the mind to break free from habitual reactions, relating styles, and impulses.

The Power of BREATHWORK gives you access to:

Master Your Stress

Anxiety and stress are at an all time high in our hustle-driven society. You'll learn how to maintain healthy levels of stress that encourage growth, instead of burnout and physical exhaustion.

Shift Your Perception

Our beliefs and ideas create the way we perceive reality and ultimately, how we think, feel and act. Paved by neuroscience, you'll learn how to shift your world by shifting your perspective alone.

Infinite Creative Potential

As we break free from stress, you'll learn how to leverage breathwork and meditation as a practice that is rich in inspiration and creative breakthroughs.

Deepen Your Connection

Life is meant to connect us deeper - to ourselves, to each other, to the pulse of the Universe that connects all things. As we peel back the layers, you'll feel more supported in life than ever, knowing breath and meditation are tools for authentic connection.

Awaken Your SuperHuman

As these practices bring coherence to both hemispheres of the brain, what you will notice over time is a strong ability to take creative vision and execute with precision to manifest the goals, desires, and dreams that may have once felt far off.

Create a New Reality

When you live and breathe and devote yourself to these practices, you create a new world for yourself. As that world develops and unfolds, you become the ripple effect, touching the lives of those around you and inspiring them to be the change in their life.

MEET YOUR TEACHER

Ava Johanna is a international breathwork and meditation instructor and founder of The Academy of Breath. Ava is sought after for her expertise in teaching everyone from celebrities to CEOs to stay-at-home moms how to take ancient practices into the modern world to enhance their spiritual, emotional, mental, and physical states.

A note from Ava...

Breathwork and meditation changed everything for me. I have been reborn time and time again using these practices as my rocket ship for infinite growth.

Everything shifted when I really understood that it isn’t just for the experience within the 20 minutes I’d sit in stillness, it is for who I became with eyes open, walking throughout my day. The beginning didn’t feel like much, if I wasn’t devoted, I probably would have disregarded these practices - but just like everything natural, it took time for my roots to ground and for my practice to blossom into what it is today. It was a slow burn that alchemized into a wildfire of creativity, heart opening + bursting love, a deep connection to feeling my own presence and the presence of God around me always.

Through my practice, I experienced deep devotional love of self and love of the world - despite the flaws that once had me wrapped in self loathing and hopelessness. My vision became clearer, my purpose became known. Over time, I realized I was no longer floundering, searching for meaning in others or things. And even in the cycle of being human, when things got hard, my practice became prayer, helping me to see that what I was experiencing was not to break me down, but to build me stronger + wiser than ever before.

I owe my life to breathwork + meditation. For the discoveries, answers and conclusions I’ve come to within the stillness of my practice, for the expansion of my mind, my beliefs and the authentic optimism of the thoughts that frequent my day. And of course, for the woman I’ve become - softer, free, compassionate, loving, open and giving…and always getting better.

 

As you venture into the depths of your own practice through BREATHWORK, know that anything is possible and I am deeply excited to witness your transformation.

BREATHWORK Advanced Sale Pricing is open now

Use the link below to save $100 on your enrollment (33% off) and be the first to access the breathwork and meditation course that will change it all.

GET BREATHWORK FOR $297 $197 TODAY

BREATHWORK officially begins September 30th, which is when you will get full access to all six modules, bonuses, and the Facebook community.

Questions? We've got answers:

Bring Breathwork + Meditation to your Organization

Ready to take these practices to your company? We offer corporate licensing for companies looking to incorporate BREATHWORK into their wellness programming for their employees as well as live corporate retreats. Please email [email protected] to inquire about pricing today.